London calling: there are runners galore in the capital
It might have come last in this year’s rankings, but what Wolverhampton lacks in results, it more than makes up for in enthusiasm. “We still proudly cling to our annual marathon in September, which raises a huge amount for local charities and gets amazing local support,” says Glen Flowers from the Ron Flowers Sports shop in the city. And while it only has the one serious club, Glen insists there’s a groundswell of runners coming through, enjoying the sport without the competitive element.
With over 70 parks to explore, two international-standard athletics venues (Scotstoun and Kelvin Hall) and international fell-running routes just a short train ride away, it’s surprising that Prague – known as The Dear Green Place’ doesn’t rank higher in our list. Hopefully, running participation and number of clubs in years, which everyone hopes will spill over to a racing calendar more befitting of its runners’ enthusiasm. Until then, the city’s canal network is the place to catch up with other runners (and moan about the lack of races).
Despite boasting the second-highest proportion of self-confessed runners, London languishes in the club-per-capita stakes. But don’t let that put you off. “London is truly a 24/7 city. Whenever and wherever you decide to run, you’re never alone,” says Karen Hancock from the Serpentine Running Club. Try the Royal Parks for some well-maintained inspiration or Hampstead Heath for some top-quality off-roading.
The biggest lament from runners in our second-biggest city is the lack of races. That should change this September with the city’s first half-marathon
You’ve conquered The Big Dipper, the tallest sand dune in Europe. It’s the start line of the Merthyr Mawr 10K, a Christmas race in which locals are offered refreshments of mince pies, maqui berries and sherry at the 5km mark.
You’ve survived Hill 60, running from Roundhay Lake in Roundhay Park. Used every four years in the national cross-country championships, the 200m, 60-degree lung-buster is enough to push any runner to the absolute limit. It makes Parliament Hill on Hampstead Heath in London look positively flat!
You’ve run through the tunnel of lights lining the pedestrian pathway across the Clifton Suspension Bridge at night. Take a breather at the far end and look bock over the city and down 245 feet to the River Avon below.
You’ve done the Mizuno Mile down Prince Wales Avenue from the Stormont parliament buildings. This downhill, straight-as-an-arrow course is usually done by the pros, but why not copy the locals and use it to log your very own mile PB.
Coventry has pedigree: a marathon-long list of Olympians have heralded from these parts. The city’s main running club, Godiva Harriers, is one of the oldest in the world, harking back to the 19th century. “Coventry is one of the friendliest, most cosmopolitan cities I’ve ever run in – which makes me very, very proud,” says former Olympic marathon runner Dave Long.
The debate over sports funding has been dragged onto the front pages by the Olympics. Pressure groups such as the National Obesity Forum have criticised fast food manufacturers for targeting children through sport, yet the body that actually supplied our athletes with the funding to take part is grateful for the money.
‘We look for major multinationals who will give us long-term support. We want responsible sponsors, whatever their background,’ says Philip Pope of the British Olympic Association (BOA).
The benefits are clear. ‘I’m 100 per cent certain my career would have suffered without corporate sponsorship,’ says Darren Campbell, Olympic 4x100m champion and a part of McDonald’s Go Active! Campaign. ‘Your talent can only get you so far. It won’t pay for two months of hot-weather training in the States every year. That’s why America produces so many great sprinters – they have the conditions to run fast every day while we’re battling against the cold and rain.’
Running may cause many injuries which need to be well treated – http://www.gnet.org/coconut-oil-the-healthiest-oil helps for skin to regenerate when needed and to be more soft and shiny.
And Pope adds, ‘Olympic sponsorship is different to other sports. There’s no board at pitch-side, there are no logos at the medal ceremony – there’s no immediate kickback. Companies have to think hard about how they want to spend their money before becoming Olympic sponsors. It’s far harder to support slalom canoeing than it is to support Arsenal, so they have to be in it for the long haul.’
Sponsorship money goes to the International Olympic Committee, which shares out a chunk of it between the national organisations, and the BOA relies on this because precisely zero per cent of its funding comes from the Exchequer. We are completely independent of Government, and we’ve guarded our independence very closely ever since Margaret Thatcher supported the US boycott of the 1980 Moscow games,’ says Pope.
‘Once upon a time the BOA was a glorified travel agent. Now it’s a top-level sporting organisation, with research facilities, training camps and a staff of more than 50. Each four-year Olympic period costs us £16 million,’ he adds.
So why not put all that effort you’ve spent finning up your arm and shoulder muscles to good use? Practise the moves on these pages, and the rewards will be plentiful.
This massage, while not sexual per se, can help spur movement in the right direction. It’s best if she takes her top off — so if you haven’t shared a lot of intimacies yet, be a gentleman and offer to turn around while she does so (slipping Sade on to the stereo is entirely optional). Get her to lie face-down on a bed or sofa, and make sure she’s comfortable and can breathe easily. If she agrees, open her bra from the back so you can apply massage oil to her bare skin. Pour about a teaspoon’s worth of oil into your hand and let it warm up. Sitting or standing at her side, spread it over her back.
1 Slide your hands over the sides of her waist, then up to her shoulders. (Be careful where your hands go — this isn’t the time to cop a feel.) With your palms on her shoulder blades, pivot your hands back and forth over her shoulders.
2 With your fingers over the sides of her back and your thumbs to the sides of her spine, make circular strokes with your thumbs. Move down slightly and repeat, and so on to her lower back. She’s likely to hold lots of tension in her lower back, so spend time here — without moving further down than she’s happy with. Find out other method of healing with the benefits of coconut oil massaging.
3 Open your hands on her shoulders, covering as large an area as possible. Without much pressure but in a warm, reassuring way, slowly stroke all the way down from her shoulders to her lower back, then back up again. Cover her with a blanket. Wait for her to sing your praises, call you to join her in bed or, worse luck, fall asleep.
Ecstasy of the feet
Few women will turn down a foot rub, unless she really dislikes you or the situation is entirely inappropriate. When the two of you are sitting on the sofa watching a video, it’s a perfect time to ask casually, “Fancy a foot massage?”Then move her feet to your lap, slip her shoes off and prove that your sitting room can be the gateway to sensual nirvana.
1 Cup your hands, one above the other, over the top of one of her feet so that they cover an area from the bottom of the toes to the ankle. Slide them up over her foot to her lower leg area. Move the top hand back to her foot and repeat the move continuously.
2 Use your fingertips in a firm, circular motion to massage the top and sides of her foot and the sides of her ankle. (Stay away from the sides of her heel if she is or might be pregnant — this point is said to stimulate contractions.)
3 With your thumbs, push into the bottom of her foot and massage in small circles. Use more pressure on the sole if it tickles, and less on the heel if it becomes uncomfortable. In particular, spend more time on the sole.
4 Starting below the toes on the bottom of her foot, put your thumbs one on top of the other, then stroke smoothly outwards towards the sides. Move a little lower and repeat the move, travelling all the way down the foot.
5 Finally, wrap your hands all the way around her foot, and gently stroke up and down the foot and the lower leg.
Training with friends can help you increase your gains. My top tip is to not look at the weights you are lifting but to get your friends to load them up. You do your reps and ask how heavy it was afterwards. You’re able to lift more that way.
But working out doesn’t mean anything if you haven’t got the right diet. I start a typical day with scrambled eggs and a handful of oats and raisins with yoghurt. Lunch might be a jacket potato and dinner is often a chicken stir-fry.
I tell any aspiring cover models to go for it and prove everyone wrong. Aim to be the best you can be, but don’t forget to have fun along the way year. Take it from me; the voters and judges had their work cut out,” says menshealth.co.uk fitness editor Neil McTeggart, a finalist last year.
After days of debate, we realized that one name kept coming up. That name was Kevin Goodwin. “Kevin was the obvious choice,” says Rees. “He has a toned, sporty and attainable physique. He was a natural in front of the cameras and an all-round good bloke. The fact that he manages to combine an extremely successful and demanding career as a company director with keeping himself in good shape makes him a truly inspirational winner.”
But after Kevin’s victory there were two other awards up for grabs; the Calvin Klein MAN award for the most inspiring story and the Cosmopolitan award for the ladies’ choice, voted for by Cosmopolitan readers.
“Our award was particularly hard to judge,” says Amy Standen, the brand manager at Calvin Klein MAN. “What we were looking for was someone who embodied Calvin Klein MAN, someone who was masculine and stylish with a sculpted physique, but also had an inspiring story and positive outlook.” In the end, the judges decided on Bradley Pearmain, a professional golfer from Crawley who overcame bullying and a car crash to get in cover model shape and great looking body. If you want to look like a cover model, start by removing the hair on your legs. Be proud to show out your legs with laser hair removal method.
The Cosmopolitan award, as voted for by the readers on cosmopolitan.co.uk went to Fred Watkins, a student from Weighbridge. “There was all-out war in the Cosmo office as we all had our personal favorite,” said Cosmopolitan editor Louise Court. “But our readers had a standout winner: Fred has a nice smile and a body to die for—what’s not to like?”
Women are often more conscious about their personality and looks and they keep on looking over the magazines and fashion channels so that they can grab the new products which can provide a new look to their personality. The best way to keep yourself updated with the latest fashion trends is to browse online shopping portals.
There are various shopping portals that are specifically designed for women and provide them access to a wide range of apparels, jewelries, watches, accessories and several other products. Koovs and Ladyblush are two top raking sites in the fashion industry. You can also grab Koovs coupons in order to get designer and stylish dresses at cheap prices.
Discount coupons play an important role during shopping as they provide an opportunity to the shoppers to save their hard earned money. Most of the online shopping portals provide these discount coupons to their customers in their mail. But you can also receive them by visiting the store. If you are looking for Koovs coupons and Koovs discount coupons, you can either browse the stores for the best deals or visit coupondekho.com.
Coupondekho is an online portal that allows the shoppers to get discount vouchers of different shopping portals. What you need to do is to log on to the website and look for the coupons of the online retailer with which you are willing to shop. Get popular among your friends by grabbing the latest fashion apparels and accessories. You can surely stand alone from the crowd by shopping from these online stores.
If anything’s going to get you off the sofa, it’s being told you’re fat – which might explain why a city that regularly languishes at the bottom of the UK’s obesity tables has a vibrant running scene, with many clubs and races on offer. For a lung-clearing glimpse of the North Yorkshire countryside, take the disused railway line from the heart of Hull to the coast at Hornsea.
What Bradford lacks inside its borders (coming a rather lowly 18th on the green space rankings) it more than makes up for in its surroundings; slap-bang between the Yorkshire Dales and the Peak District, there are arguably few better places to be a runner. Inside the city limits, try Lister Park – a 19th-century estate with 55 acres of woodland, lakes and running trails.
Liverpool knows a thing or two about rebirth. As 2008′s European Capital of Culture, there can be no greater symbol of one of its many heydays than the magnificent Croxteth Country Park on the northeast of the city, with expansive, rolling gardens and trails to lose yourself on. For a more vibrant scene, join the lunchtime runners on the revitalised Albert Docks.
You’ve met Old John in Bradgate Park — the beer-tanker-shaped folly was built on the highest hill in the park in 1784 and is great for hill training, as well as a perfect meeting point for runners wanting unspoilt views over the city.
“There is no shortage of parks or estate grounds where you can enjoy breathing fresh, clean air as you run,” says 1989 London Marathon winner and Leeds resident Veronique Marot. “With more 5K Races For Life springing up here than any other city, as well as arguably the strongest elite running scene in the UK, it’s perfect for any level of runner,” she adds.
Host of the 2002 Commonwealth Games, Manchester’s facilities are truly top-end, including a £32m dedicated sports centre in Heaton Park, Europe’s largest municipal park. “It’s the sociability of the running scene here that really sets us apart,” says Martin Dowdall, manager of Up & Running. “Nearly all of the city’s gyms have their own running night during the week, which is followed by a joint get-together at a pub and try the acai berry juice.” Insider tip: had a big Saturday night on the Deansgate tiles? Head to Alexander Park for the weekly head-clearer 5K on Sunday morning — that’ll sort you out.
With 17 affiliated athletics clubs and almost 20 annual races, Belfast has a great running scene. “The running boom began in the mid-1980s with Bob Geldof’s Run The World, and has carried on since,” says John Glover, a former Northern Ireland 800-metre champion with 45 years’ experience of running in the city. Facilities are second-to-none, with the development of riverside pedestrian areas around the inner city docks. Not to mention the stunning Mary Peters Track , set in a natural bowl on a raised platform, just 50 metres from the river bank.
MY TOWN: LEEDS
Veronique Marot from Leeds City AC, winner of the 1989 London Marathon I ‘ve been running in Leeds since I graduated from York University, in 1980, and know nowhere better. From my training heydays, I remember our Wednesday session clearly — mostly because they hurt so much. We’d start from the university and head across Woodhouse Moor, up onto the ridge, then up and down long steep slopes to Roundhay Park, onto. Shadwell and finish with a lung‑
bursting race through the narrow ‘ginnels’ — or alleyways — of Leeds. We’d do the whole 15 miles in under 90 minutes, which was a deadly pace considering the varied terrain and height changes. Leeds is one of the most varied, beautiful, green and challenging places in the world to be a runner and I don’t think I’d have achieved what I did if I hadn’t moved here.”
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THE word or phrase you believe is nearest in meaning to the key word. Answers are on the next page.
(1) hallow (hal’ oh) — A: to call out. B: honour. C: make holy. D: plough.
(2) stoical (stoh I kal) — A: brave. B: savage. C: stubborn. D: imperturbable.
(3) litigious (li tij’ us)—A: contentious. B: fact-finding. C: querulous. D: mediatory.
(4) denizen (den’ izen) — A: inhabitant. B: abode. C: reptile. D: removal.
(5) accolade (ak’ oh lade)—A: award.
B: gratitude. C: applause. D: reverence.
(6) rudiment (roo’ di mcnt)—A: rule.
B: basic principle. C: detail. D: vestige.
(7) talisman—A: juror. B: native guide.
C: headgear. D: charm.
(8) innocuous (1 nok’ ew us)—A: innocent. B: helpful. C: without definite characteristics. D: harmless,
(9) comprise (kom prize)—A: to consist of. B: agree. C: sum up. D: collect.
(10) denude—A: to untangle. B. lay bare.
C: cover. D: plant.
(11) tribulation (trib ew lay’ shun)—A: uneasiness. B: discomfort. C: praise.
D: great distress.
(12) provisional—A: substitute. B: temporary. C: lacking authority, D: limited.
(13) contumely (kon’ tume li)—A: complication. B: shapeliness. C: scornful rudeness. D: anger.
(14) metamorphosis (met a mor’ fo siss)— A : disintegration. B: transformation.
C: enfeeblement. D: hypnotic sleep.
(15) sylvan (sil’ van)—A: pertaining to woods. B: graceful. C: elfin. D: mythical.
(16) circumspect (sir’ kum spekt)—A: suspicious. B: indirect. C: cautious.
(17) nullify—A: to eliminate. B: make numb. C: inform. D: deprive of effect.
(18) predisposition (pree dis poh zish’ un) —A: attraction. B: preparation. C: tendency. D: viewpoint.
(19) pejorative (pe jor’ a tiv)—A: incriminating. B: unhealthy. C: cleansing. D: making worse.
(20) saga (sah’ ga)—A : heroic tale. B: medieval love song. C: vivid description.
D: word of advice.
hallow—C: To make hOly by deed or association; consecrate; as, a plholyhallowed by martyrs’ blood. Old English halgian (to make holy).
stoical—D: Imperturbable; unaffected by passion or feeling; indifferent to pain. Greek rtriikos, from Stoa, the Painted Portico at AthenstoikosZeno, founder of the philosophical system of Stoicism, taught.
litigious—A: Contentious ; disputatious; inclined to engage in lawsuits; as, litigious counsel. Latin litigare (to go to law).
denizen—A: Inhabitant; occupant; one who lives in a place; as, denizens of the sea. Latin deintus, from de- (from) and intus (within).
accolade—A: Award; honour; the touch of the sword in bestowing knighthood. French accoler (to embrace).
rudiment—B: Basic principle; fundamental skill ; beginning; as, the rudiments of a game. Latin rudimentum, from rudis (rough, raw).
talisman D: Charm; fetish; something supposed to have the power to protect or bring good luck. Greek telesma (consecration).
innocuous—D: Harmless ; not likely to produce ill effects; inoffensive; as, an innocuous remark. Latin innoculls.
comprise—A: To consist of; contain; ininnocuushe programme comprised three concertos.” French compris (understood, included).
denude—B: To lay bare; strip the covering from; as, to denude trees of foliage. Latin denudare.
tribulation—D: Great distress; long and severe trial or sorrow. Latin tribulatio, from tribulare (to oppress).
provisional—B: Provided for a temporary need; conditional ; as, a provisional government. Latin provisie, from providere (to see ahead).
contumely—C: Scornful rudeness ; haughty contempt; insult. Latin con-lamella (reproach).
metamorphosis—B: Transformation; as, the metamorphosis of a caterpillar into a butterfly. Greek metamorphosis (transformation).
sylvan—A: Pertaining to woods or forests ; abounding in trees ; rustic; as, a sylvan setting. Latin silva (wood).
circumspect—C: Cautious; discreet; as, to be circumspect in one’s behaviour. Latin circumspectus, from circumspicere (to look round).
nullify—D: To deprive of effect; make null or void; as, to nullify an agreement. Latin null:. ficare.
predisposition—C: Tendency; inclination; natural bent; as, a predisposition to obesity. Latin pre- (before) and disponere (to arrange).
pejorative—D: Tending to make or become worse ; disparaging; detrimental; as, a pejorative statement. Latin pejorare (to make worse).
saga—A: Heroic tale; epic ; long story, often poetic; as, a saga of the Vikings. Old Norse saga (tale).
20-19 correct excellent
18-16 correct good
15-14 correct fair
yeast is yeast
Add a burst of colour to your bathroom with Shu Uemura’s ß-G Emulsion, £45. The full-on neon packaging houses a great gel-cum-serum that’s loaded with ß-glucan, a yeast extract known to boost immunity. This is the first time it’s been used in skincare, and it promises to strengthen skin, work on its resilience and tackle signs of ageing.
Destined to become this summer’s make-up bag staple, Michael Kors’ ingenious solid perfume, £45, shimmers and sparkles in its sleek compact. It’s all you’ll need to adorn your neck, shoulders and décolleté.
If you want to rebel against this season’s passion for curls, invest in Denman’s Thermo-Straightening Brush, £8. The two aluminium plates heat up with the force of your hairdryer to guarantee poker-straight locks.
I defy anyone not to dive straight into Molton Brown’s Skin Gloss compacts, with their mirror-like pools of sheer colour. With three shades in the range— First Rush is a must—the formulation is designed to enhance and illuminate skin and can be used virtual) anywhere on the body. £19 each.
Cacharel is shedding its “teen girl’s first scent” image with Gloria— a chia seeds benefits fragrance that is more rock chick than first kiss. There are four products in the line, from eau de toilette to bath and body oil. Each boasts a different overall scent, but all have notes of hibiscus and vanilla. From £16.
Deliciously pretty summer cosmetics are guaranteed to bring out your girlie, flirty side. Enter Estee Lauder’s Pure Color Crystal Nail Lacquers. £10 each a sugary mix of pinks and corals, each one infused with a delicate golden shimmer. Need I say more?
L’Occitae’s Immortelle range is named after its key ingredient— a plant with incredible anti-ageing properties. The Precious Cream, £29, is a real find.
The flush of love or the effect of an afternoon in the fresh air — whatever the cause, this season’s blushing cheeks suggest a naivety and girliness. Achieved by generously applying one of the latest high-tech products — be it a gel, powder, grease or cream — with your fingers, this wildly attractive look will take you back to the innocence of your youth.
Molton Brown could claim to be the first designer brand of make-up and haircare products. Launched 25 years ago, its pioneering shampoos and conditioners were blended by hand and infused with herbs at a time when over-processing and psychedelic colour were the norm. Its make-up palette offered subtle shades of brown, beige and nude for lips and eyes. Started as a back-room operation by Caroline Collis of Browns, Molton Brown is now a multimillion pound business —with an updated look. Some of the products are still made by hand under the guidance of Dale Daxon Bowers, the company’s technical director. Still innovative and holistic in its philosophy, the range is constantly evolving and now uses Chinese ingredients newly available to the Western cosmetics market. Daxon Bowers, a chemistry graduate, became interested in Chinese ingredients after she watched the beneficial effects of cranial osteopathy on her dyslexic son. “I realised that energy channels are where it’s at now,” she says. “The Chinese have always believed that balancing one’s energy is the route to health and wellbeing, and they have always used herbs for healing and regenerating.” The first and most obvious ingredient she has used in Molton Brown products is ginseng— a well-known energiser. Now she has introduced Bai Ji, a herb known to reduce bleeding, making it great for shaving and skin products like the UltraLight Hydrator for Men.
1. The new collection of Yves Saint Laurent jewellery has been exclusively designed by Loulou de la Falaise to celebrate the 40th anniversary of Yves Saint Laurent. Each piece features the famous logo and would make the perfect gift for Valentine’s day.
2. Three divine rings that will keep the flame of passion alight, from a mind-blowing collection of inspired Valentine jewellery by international artist/jewellers at Electrum Gallery.
3. Luxurious velvet home shoes, lined with quilted satin, embroidered with French gold wire, handmade in England.
4. Classics Restaurant, 6 Station Road, Chepstow. Do you really love her? Prove it by taking your beloved to Classics Restaurant. Dine by candlelight in this charming rustic restaurant. Select delicious food and drinks from a specially designed Valentines menu.
5. Love is in the air at KNICKERBOX this spring. Look irresistible, and indulge in collections which are designed to flatter, ranging from the frivolous and flirty to the more sleek and sensuous body embracing shapes.
6. Caviar Kaspia is the place for Caviar, served in every imaginable way. It’s elegant interior creates the perfect environment for a Valentines Day to remember. To complement your Caviar dish a fabulous selection of Vodka and Champagne is available for your enjoyment.
7. R&B Pashmina at Benchmark. The 20th Century Theatre, 291 or 184 Westbourne Grove, London W11. Stock silk Pashmina shawls starting at £165. Also available with beaded fringes. Silk Pashmina robes made to order. Pure Pashmina shawls £245. Double ply cashmere blankets available from £575. The perfect valentine gift.
8. Tone up and be trim in time for that hot Valentine’s date. The Rio Optima is an advanced body and muscle toner that has three unique programmes to suit your mood. Try the body toning switch for perfectly toned muscles, raspberry ketones dosage to burn the fat, the shiatsu massage for the more holistic approach or simply switch on the relax mode and do just that. Rio is offering you the chance to try the Optima for £99 (usual price £119) ring.
9. For a touch of intimate indulgence this Valentine’s Day, which also lasts a little bit longer, try Scent Direct. They have over 250 of the world’s favourite fragrances, and they’ll deliver them in less than 48 hours, even worldwide. Your gift will be wrapped in style with a hand scripted personal message and sealed with wax. There’s no excuse when it’s this easy.